Healthier Coffee Alternatives
For many people, coffee is more than just a drink, it's a ritual and a source of comfort that provides the boost needed on sleepy mornings.
However, relying on coffee can become an unhealthy habit. Drinking coffee on an empty stomach can upset the body's natural cortisol production, which
"is a hormone that helps control your energy levels, blood pressure, and stress response", according to nutritionist Deepika Vasudevan.
Consuming caffeine in the morning can disrupt the body's natural rhythm, making you rely on it more to feel alert.
Try These Alternatives
There are six coffee alternatives that can provide an energy boost without the side effects of caffeine, allowing you to start your mornings with healthy, refreshing drinks.
Author's summary: Explore six healthier coffee alternatives to boost energy.