Malala Yousafzai on ‘reliving the Taliban attack flashbacks’ and how therapy saved her: ‘It was terrifying, seeing the gunman…’

Malala Yousafzai Reflects on Reliving Taliban Attack Flashbacks

In a heartfelt interview, Malala Yousafzai shared how she unexpectedly relived traumatic memories of the Taliban attack after trying Bong with friends.

The Resurgence of Trauma

Malala explained, “I tried Bong with my friends, and suddenly, as soon as it entered my body, it took a sharp turn. And I was reliving the Taliban attack flashbacks.” She revealed how these traumatic memories can unexpectedly resurface despite efforts to move on.

“I thought I had forgotten…but that night I thought maybe I had seen it all. It was terrifying, seeing the gunman and just feeling so helpless… and after that, I started getting panic attacks, anxiety…”

Therapy as a Path to Healing

Malala described how she eventually decided to seek therapy following these emotional struggles. “It was months later that I considered therapy… and it was only when a friend suggested that I see a therapist. She reminded me that it is common in college for kids to get therapy.”

Expert Insight on Trauma

Delhi-based consultant psychiatrist Dr. Suyash V. Shendye highlighted the lasting impact trauma has on individuals.

“Trauma leaves deep marks on both the mind and body.”

Understanding Trauma and Recovery

Trauma can resurface unexpectedly due to triggers.
Therapy and neuroplasticity play crucial roles in emotional healing.
Recovery is a gradual process, often with setbacks.

Malala’s experience underscores how trauma affects survivors long after the event and how therapy provides a vital route to mental well-being.

Author’s summary: Malala Yousafzai reveals how trauma from the Taliban attack resurfaced unexpectedly, emphasizing the importance of therapy and neuroplasticity in emotional healing.

The Indian Express — 2025-11-01