## Understanding Money Dysmorphia for Solopreneurs I've worked independently for almost ten years, exceeding the average U.K. salary most of that time. Occasionally, the income was only slightly higher, but the experience has shown me more than just numbers. ### The Distorted View of Personal Earnings Solopreneurs often experience what can be called "money dysmorphia" — a warped perception of their financial reality. Despite earning well, they might feel inadequate or insecure about their finances, much like how a funhouse mirror distorts one's reflection. > "Money dysmorphia is when your financial reality doesn’t line up with your feelings about money." This disconnect can lead to anxiety over cash flow, fear of spending, or undervaluing one's work despite evidence to the contrary. ### Causes and Consequences - Working solo means no steady paycheck, increasing financial uncertainty. - Comparing oneself constantly to others can distort perspective. - Lack of financial structure often causes misinterpretation of income and expenses. The mental toll includes persistent stress and hesitation in business decisions, ultimately limiting growth and satisfaction. ### Strategies to Combat Financial Distortion - Keep clear, objective records to track real financial health. - Separate personal feelings from actual income data. - Develop a routine for reviewing finances regularly. - Seek financial advice or coaching to gain perspective. Maintaining this clarity helps solopreneurs align feelings with facts, promoting healthier money management and confidence. *** Money dysmorphia causes solopreneurs to misinterpret strong earnings as insufficient, leading to unnecessary stress and cautious decisions despite solid financial footing.

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Fast Company — 2025-11-28