How the Holidays Can Make Some Children Stressed and Anxious

How the Holidays Can Make Some Children Stressed and Anxious - and How to Help

The holiday season often brings joy, family gatherings, and excitement for many children. However, for some, it can also trigger stress and anxiety. Disrupted routines, higher expectations, and sensory overload can make this time of year emotionally demanding.

Why the Holidays Can Be Stressful

Children may feel pressure to behave perfectly or worry about family tensions during events. Overstimulation from lights, music, and crowds can overwhelm sensitive children. Changes in daily routines, such as traveling, staying up late, or visiting new places, can increase insecurity or agitation.

Family dynamics also play a role. If parents are stressed about expenses or logistics, children can sense that tension. Some kids may feel sad if loved ones are absent or if past holidays were difficult.

Recognizing Signs of Stress

Warning signs of holiday-related stress in children include:

Irritability or mood swings.
Sleep disturbances or nightmares.
Changes in appetite or withdrawal from social activities.
Frequent headaches or stomachaches.
Increased clinginess or regression in younger children.

How to Support Children

Parents and caregivers can help reduce stress through communication and structure. Keep familiar routines whenever possible, including regular meals and bedtime. Allow quiet time away from noisy environments so children can decompress.

Encouraging open conversations is essential. Adults can reassure children by acknowledging their feelings:

“It’s okay to feel tired or overwhelmed sometimes. The holidays can be busy for everyone.”

Let children help plan activities or choose traditions they enjoy. This sense of control can increase comfort and happiness.

Managing Expectations

Simplifying holiday plans helps make the season more enjoyable for everyone. Focus on meaningful activities rather than perfection or expensive gifts. Creating predictable moments, like reading a favorite story or taking walks together, can lower stress and strengthen family bonds.

When to Seek Professional Support

If anxiety persists or interferes with daily life, consulting a child psychologist or counselor may be helpful. Early support can prevent chronic stress or emotional burnout.

Mental health matters every season—help children feel secure, heard, and loved.

Author Summary: The holidays can overwhelm children, but understanding stress triggers, maintaining structure, and prioritizing emotional connection help families create calmer, happier celebrations.

Allegheny County — 2025-11-25