6 Ways Drinking Carrot Juice Can Benefit Your Health
Carrot juice is rich in vitamins A, C, E, and K, potassium, and iron, supporting eye, skin, and heart health, and the immune system.
It offers a quick energy boost and is rich in antioxidants, such as vitamins A, C, and E, which help protect cells from damage caused by free radicals.
Free radicals are caused by environmental pollutants, ultraviolet rays, smoking, infections, and energy production.
A large study found that a high-antioxidant diet is linked to a lower risk of dying from any cause.
Carrots are rich in vitamin A and antioxidants lutein and zeaxanthin, which are essential for eye health, particularly in dim light.
Vitamin A deficiency can cause xerophthalmia, a condition that impairs vision in low light or darkness.
Author's summary: Carrot juice boosts health.
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