The Fruit to Eat in the Evening for Better Sleep
Kiwis are a beneficial fruit to eat, especially in the evening, due to their rich content of vitamin C and vitamin K, which support the immune system and encourage better bone health.
They are also high in fibre, making them a great recommendation for those dealing with constipation or slow digestion. Eating a kiwi in the evening can help lower cortisol levels, reduce stress, and promote better sleep.
Unlike other fruits, kiwis have a low glycaemic index, preventing a sharp spike in blood sugar, and their high fibre content ensures a slow release of sugar into the bloodstream.
Kiwis are a good idea at any time, but some studies suggest it is especially beneficial to enjoy the fruit in the evening.
Author's summary: Kiwi helps lower cortisol and improves sleep.