Breathe Your Way to Lower Blood Pressure
A new study suggests that a simple breathing exercise can be as effective at lowering blood pressure as medicine or regular exercise.
Researchers from the University of Colorado, the University of Arizona, and Alma College published their findings in the Journal of Applied Physiology.
What is High Blood Pressure?
High blood pressure, also known as hypertension, affects millions of people worldwide. It occurs when the force of blood pushing against artery walls is too high, potentially leading to serious health issues like heart attacks, strokes, or loss of eyesight if left untreated.
Traditional Treatments
Doctors often recommend lifestyle changes, such as improved diet, increased physical activity, and reduced salt intake. If these changes are insufficient, medications are typically prescribed.
New Research on Breathing Exercises
The study focused on resistance-breathing training as a potential method for lowering blood pressure.
The method they studied is called resistance-breathing training.
Author's summary: Breathing exercises may lower blood pressure.