The 8 Physical Therapist-Approved Hip Exercises That Brought Me Back from Injury

The 8 Physical Therapist-Approved Hip Exercises That Brought Me Back from Injury

Learn the power of resistance band glute exercises for running strong and pain-free.

I started running consistently about 10 years ago, with the goal of completing the 2016 New York City Marathon. To achieve this, I signed up for the New York Road Runner’s 9+1 program, which requires running nine races and volunteering at one.

However, within my first year of regular running, I developed a serious case of IT band syndrome, which made it impossible for me to run. I underwent physical therapy (PT) to recover and get back to running as soon as possible.

My physical therapist added banded moves to strengthen my hips to my at-home routine.

Author's summary: Hip exercises helped me recover from injury.

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Runner's World Runner's World — 2025-10-24

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