Debunking Common Myths About Sports Bras
Experts debunk common myths about sports bras, helping runners make smarter choices for better comfort and results.
Many runners overlook their sports bra or assume it doesn’t impact performance. However,
“Slow running is where we see the most breast movement,”says Joanna Wakefield-Scurr, head of the University of Portsmouth’s Research Group in Breast Health.
A good running bra helps prevent and reduce breast pain, which is not necessarily related to size but rather to hormonal fluctuations and tension on the supporting structures of the breast, according to Wakefield-Scurr.
Autor's summary: Experts debunk myths about sports bras for better running results.
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