Menopause-Proof Your Life: Expert Tips
Experts share 15 tips to help with perimenopause, addressing concerns such as skin changes, sexual discomfort, and body image.
Many of the symptoms we put down to the menopause – like fatigue, brain fog, anxiety, breathlessness, low mood, skin changes, hair loss or disrupted sleep – can actually be linked to things such as low iron, thyroid changes or vitamin deficiencies.
A blood test can help identify underlying issues, checking vitamin B12, vitamin D, and folate levels to shed light on energy and mood, as well as cholesterol and HbA1c for metabolic health.
Author's summary: Experts provide tips for menopause-proofing your life.
- Get a blood test to check for vitamin deficiencies and metabolic health
- Address skin changes, sexual discomfort, and body image concerns
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