Getting the Best Night's Sleep: What Science Says
Advice on good sleep is abundant, with the sleep aids market worth over $100 billion annually.
However, scientists warn that online hacks and pricey tools aren't always effective.
Lessons learned about the workings of a network of biological clocks in the human body could lead to improved sleep.
Lynne Peeples, a science journalist and author of The Inner Clock, explores the science behind a good night's sleep.
A recent Nature Feature and October 2025 long read podcast provide insights into the best ways to achieve quality sleep.
Autor's resume: Science journalist explores sleep.More News
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