The 8 Physical Therapist-Approved Hip Exercises That Brought Me Back from Injury
Learn the power of resistance band glute exercises for running strong and pain-free.
I started running consistently about 10 years ago, with the goal of completing the 2016 New York City Marathon. To achieve this, I signed up for the New York Road Runner’s 9+1 program, which requires running nine races and volunteering at one.
However, within my first year of regular running, I developed a serious case of IT band syndrome, which made it impossible for me to run. I underwent physical therapy (PT) to recover and get back to running as soon as possible.
My physical therapist added banded moves to strengthen my hips to my at-home routine.
Author's summary: Hip exercises helped me recover from injury.
More News
- Best Bets: Cathedral silent flicks, ‘Robot Monster,’ Wake the Dead, SF Symphony Dia de los Muertos concert, Beethoven and Falla - Local News Matters
- Monuments, Malice, and the Mission Ahead: Trump’s Ego, America’s Takeover, and the Democrats’ Crossroads | KPFA
- Farming News - Free Online Talks Celebrate UK Nature and Farming with The Countryside Regeneration Trust
- Farming News - New generation of John Deere apprentices graduate as programme marks continued growth
- Farming News - FAO Statistical Yearbook 2025 highlights new indicator on dietary diversity
- Illinois House Democrats push first-in-the-world wealth tax, streaming, concert taxes