The Reality of Iron and Lentils: Goodbye to Traditional Myths
Lentils are known for their characteristics, but it's essential to understand the myths surrounding them. Despite their delicious taste, they are often considered the queens of iron, which may not be entirely accurate.
They are a great legume to consume, especially during cold months, but knowing their real nutritional contribution will help us make better combinations and be aware of what we're eating and how it interacts with our body. For a long time, lentils have been considered the best option for iron deficiency.
They are an excellent legume to consume, generally in the cold months.
Author's summary: Debunking lentil myths.