Finding the Perfect Running Bra
A good sports bra makes every run better, as a bra that rubs, digs in, or doesn’t stay put can be frustrating.
Choosing the best-fitting and most comfortable one is essential, starting with the highest possible support, as running is a high-impact sport.
Sports bras are marked as supportive for low, medium, or high-impact activities.
A 2023 research by Frontiers in Sports and Active Living Journal has shown a 7 percent improvement in running economy in runners using high- over low-support sports bras.
- Look for high-impact support
- Consider additional factors in the bra's architecture
- Pay attention to how the bra feels overall
Author's summary: Find your perfect running bra for better runs.
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